Keep one Massage Ball in your freezer and one Massage Ball with the track. In a seated position, place track at the base of your feet with a single Massage Ball in the track. 

- Begin by applying desired pressure with the forefoot (toes) pressed against the Massage Ball, keep applying pressure as you roll the Massage Ball back to the hind foot (heel). Adjust angle and position in order to ensure a full massage of the Plantar Fascia (bottom of foot), including the Lateral Plantar Fascia and foot arch. (Illustrations included with instructions)

Daily Warm-Up - Massage each foot with single Massage Ball at room temperature for 20-30 seconds first thing in the morning (preferably at your bed side) and before strenuous activity.

- Stay consistent with your Daily Warm-Up!  (See How To Use)

- Ice & Massage - Massage injured foot with frozen Massage Ball 5-10 minutes in the evening (best results immediately before bed).

- If accessible, Ice & Massage after strenuous activity (followed by at least 15 minutes of rest, no weight on your feet).

- Continue Daily Treatment for 2-6 weeks. Consistency is key!!

- Additionally, as with any injury, rest from excessive physical activity is recommended. 

Each Massage Ball is carefully crafted to exhibit its unique beauty & durability, but natural stone does have potential to be rather fragile. Here are a few tips on how to care for your Marble Massage Balls:

- When transporting, keep your Massage Balls in Travel Pouch.

- Rinse with mild soap & water only. Towel dry. Sanitizing wipes work Great!

- DO NOT heat your Massage Balls. 

If you notice any nicks or chips within 90 Days of Purchase no need to worry! Contact us at info@sparainc.com 

Please reference order number. We will replace your Massage Ball no questions asked.

Spara was designed to help prevent & treat foot pain for all individuals who are actively on their feet. Designed to fit all foot sizes. This includes --but is not limited to-- recreational & professional athletes, mid-older adults, pregnant women, as well as those in professional fields who are often on their feet for more than 4 hours a day, such as constructions workers, physicians, police officers, teachers and nurses.

We DO NOT recommend that users discontinue planned physical therapy, rest from activity, or prescribed medication.

Consult your podiatric physician if injury persists. 

Track and Ball - Rinse with mild soap/water weekly or before shared use, and towel dry. Sanitizing Wipes work great as well! Dishwasher cleaning NOT recommended. 

Discomfort and slight pain when first using the Spara Podiatry Massage Tool is not uncommon, especially for those who have not experienced a deep tissue massage before. Be patient and apply comfortable pressure, but do not cross that line into excruciating pain. The long term benefits of deep tissue massage are worth the short term discomfort for most. If injury persists, consult your podiatric physician. 

Recovery time can vary depending on age and severity of injury.

With consistent use, you should expect results within the first 2 weeks.

We DO NOT recommend that users discontinue planned physical therapy, rest from activity, or prescribed medication.

Consult your podiatric physician if injury persists. 

Thats right! We are so certain you’ll be satisfied with your purchase that we offer a 30-Day Money-Back Guarantee, RISK FREE! If for any reason you are not satisfied with your purchase simply send it back within 30 days of your receipt, and we will issue you a full refund. Contact us at info@sparainc.com or call us at 847-464-2059 to speak with one of our Spara Team Members. 

FULL DETAILS BELOW… 

Shipping

Item MUST be returned with all originally included components, along with receipt or proof of purchase. 

Ship to: P.O. Box 162, Hampshire IL 60140, United States

Customers are responsible for shipping and handling costs, and are non-refundable. Lost items without a tracking number will NOT be refunded, so ensure to record your tracking number when shipping. 

Exchanges for Damaged Goods

Defective or damaged parts will be replaced within 90 days of purchase. Contact us via email at info@sparainc.com or call us at 847-464-2059, and we will send your replacement part out immediately. Included in replacement parts packaging is a return shipping label and we require return of the defective or damaged part. 

Refunds

Once your return is received, we will send you an email to notify you that we have received your returned item and a credit will automatically be applied to your credit card or original method of payment, within 7-10 business days.

There are certain situations where only partial refunds are granted: If the tool is damaged or missing parts for reasons not due to our error. 

Late Or Missing Refunds

If you haven’t received a refund yet, first contact your bank. There is often some processing time before a refund is posted. After, if you still have not received your refund yet, please contact us at info@sparainc.com or call us at 847-464-2059.