Keep one ball in your freezer and one with the track. Place track on a solid surface. In a seated position, begin by applying desired pressure with the forefoot (toes) pressed against the ball while the ball is sitting in the track, keep applying pressure as you roll the ball back to the hind foot (heel). Adjust angle and position in order to ensure a full massage of the bottom of foot, including the Lateral Plantar Fascia and foot arch.

Daily Warm-Up - Massage each foot with the ball at room temperature for 20-30 seconds first thing in the morning (preferably at your bed side) and before strenuous activity.

- Stay consistent with your Daily Warm-Up!  (See How To Use)

- Ice & Massage - Massage injured foot with frozen marble ball 5-10 minutes in the evening (best results immediately before bed).

- If accessible, Ice & Massage after strenuous activity (followed by at least 15 minutes of rest, no weight on your feet).

- Continue Daily Treatment for 2-6 weeks. Consistency is key!!

- Additionally, as with any injury, rest from excessive physical activity is recommended. 

Spara was designed to help prevent & treat foot pain for all individuals who are actively on their feet. Designed to fit all foot sizes. This includes --but is not limited to-- recreational & professional athletes, mid-older adults, pregnant women, as well as those in professional fields who are often on their feet for more than 4 hours a day, such as constructions workers, physicians, police officers, teachers and nurses.

Track and Ball - Rinse with soap/water weekly or before shared use, and towel dry. Sanitizing Wipes work great as well! Dishwasher cleaning NOT recommended. 

Discomfort and slight pain when first using the Spara Podiatry Massage Tool is not uncommon, especially for those who have not experienced a deep tissue massage before. Be patient and apply comfortable pressure, but do not cross that line into excruciating pain. The long term benefits of deep tissue massage are worth the short term discomfort for most. If uncertain, consult your podiatry physician. 

Recovery time can vary depending on age and severity of injury. With consistent use, one should expect results within the first 2 weeks. We do NOT recommend that users discontinue planned physical therapy, rest from activity, or prescribed medication.

Consult your podiatry physician if injury persists.