The term “reflexology” is often interchanged with the phrase “foot massage,” but those who are in the know understand that reflexology is a much deeper subject than a simple foot rub. In fact, the effects of reflexology can be felt throughout the body — from the eyes and ears to the pelvis, sciatic nerve and a long list of organs. This guide will introduce you to the basics as well as the innumerable benefits of reflexology for people of all backgrounds, interests and health concerns.
What Is Reflexology?
Reflexology is based on the theory that certain reflex areas in the hands and feet are connected to different body parts through a number of energy channels. Applying pressure to these areas is said to boost health and remove blockages in the corresponding organs and other areas of the body. For example, the reflex areas in the arch of the foot are connected to the kidney, pancreas and liver. The reflex areas in the toes are connected to the sinuses, brain and pituitary gland.
The Reflexology Difference
At first glance, reflexology can easily be mistaken for a foot massage, but while both practices can be beneficial, they are also very different. Reflexology works on specific areas of the foot to create a healing response in the corresponding parts of the body or individual organs. Massage, however, is used to manipulate soft tissues and muscles to heal injuries, relieve pain or improve circulation.
The Benefits of Reflexology
Reflexology is said to have originated in ancient Egypt and China, but it was Dr. William H. Fitzgerald who is noted for creating the concept of “zone therapy” in 1915. In the 1930s, the concept was further developed into what was known as modern reflexology by American physiotherapist Eunice Ingram. Since then, reflexologists have been easing a number of health-related concerns for their patients. These include but are not limited to the following.
- Sports injuries
- Digestive problems
- Migraines and tension headaches
- Stress-related conditions
- Back pain
- Hormonal imbalances
- Menstrual disorders
- Sleep disor
In addition to these concerns, reflexology is known to cleanse the body of toxins, boost the immune system, balance energy, promote healing and increase circulation. Through applied pressure and repeated practice, reflexology can clear areas of blocked energy — increasing the flow of nutrients, blood and nerve impulses.
At-Home Reflexology With Spara
The Spara Podiatry Massage Tool is a convenient way to enjoy many of the benefits of reflexology in your home at your convenience. The product includes two marble massage balls and a multi-surface grip track. By sliding the ball along the track with your foot, you can trigger certain reflex points to induce a healing response in the corresponding part of your body.
This simple but effective tool has been used to heal general heel pain, inflammation, plantar fasciitis, and a long list of other concerns and injuries. It can now be your at-home, or at-the-office, reflexology tool, too.