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What Proper Running Form Looks Like

Go for a run. It seems simple enough, but there’s a major difference between running with proper form and the mistakes that can make running more difficult or even harmful to your muscles and joints. Fortunately, professional runners and running...

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The Ultimate Guide To Reflexology

The term “reflexology” is often interchanged with the phrase “foot massage,” but those who are in the know understand that reflexology is a much deeper subject than a simple foot rub. In fact, the effects of reflexology can be felt...

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